Cells of the human body depend on the water-soluble B vitamins for energy production and cell maintenance. As you age, your ability to absorb adequate amounts of B vitamins from food diminishes. Additionally, taking certain medications and drinking alcohol or caffeinated beverages can put you at risk for vitamin B deficiencies.

B-50 Complex provides, in one convenient tablet, a full range of B vitamins, including vitamin B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B12 (methylcobalamin), folic acid, and biotin.

Many B vitamins work synergistically, making it beneficial to take the entire B complex together. Still, each B vitamin performs unique functions in the body and merits a review separately.